The 12-Step Guide to Living a Low Density Lifestyle


Below are the 12 steps to living a Low Density Lifestyle and becoming FREE (FREE is an acronym that stands for Flow/Relax/Effortless Effort). These are the things that if you put into practice, will help you to live a happy, healthy, vibrant, successful and enlightened life.

If you feel like you need to get a handle on the fundamentals of a Low Density Lifestyle, sign up for the free 5-day email course on this website. You can sign up for it by entering your name and email address in the box that occasionally pops up in front of your eyes, or you can put your info in the sign up form that appears in the top right column. You will learn a tremendous amount from the email course.

Here are the 12 steps to becoming FREE:

Diet and Nutrition: Eating a whole foods oriented diet.
Health and Wellness: Being proactive with your health and becoming empowered and educated as to how the body and mind work and what it takes to be healthy.
Movement and Exercise: Take up a regular practice of movement and exercise, especially the types that emphasize flow.
Flexibility of Body and Mind: Being able to be flexible with your body and your mind, so that you don’t hold onto dogmas and become rigid and unyielding with the way you think or move.
Mindfulness: Being aware of your actions and reactions in your daily life.
Integrity: Being ethical, being willing to do the right thing, being true to yourself and being authentic.
Attitude and Emotions: The way we see the world is the way the world operates based on our perception, so it’s important to be aware of your attitude towards yourself and others.
Abundance: Are you willing to share of yourself, because you believe there is plenty to go around, or are you immersed in a scarcity mindset, where you believe it’s every person for themselves, and you have to get yours before someone else takes it?
Laughter: Laughter and humor is so good for our health and well-being.  ‘Nuff said on that.
The Dreamer: Are you using your dreaming abilities–your creative intelligence and imagination?  Are or you thinking the same old same old, and going along with the tribe?
Do What You Love: When you do what you love, and love what you do, life has profound meaning.
Connecting to the Spiritual Dimension: There is a sacred aspect to life, and the more connected you are to it, the better off you are.