Integrity and the Maintaining of the “Self”

Maintaining the integrity of the “Self” is an essential part of living, and we must be mindful to stand guard at the entry of the soul to keep our integrity intact.  To live a lifestyle that resembles that of a Low Density reality, we must be able to realize that we are in the world, but not of the world.

Maintaining integrity is so very important nowadays, especially within the context of the economic climate. Just last week a client  mentioned to me that in one day approximately seventy-five thousand people in the U.S. had lost their jobs. Now, I  particularly don’t listen to the news that intently, so I had to look that up before writing this article. Well, wouldn’t you  know it? It was true. This is the headline I read online:

Layoffs Spread to More Sectors of the Economy!

With this kind of news, there is no wonder the world in general is feeling the stress and strain of the present economic situation. The world has shrunk, as they say, so it’s not hard to believe that news like this seeps into the fabric of society and begins to affect our collective consciousness.  Well, in my opinion, and it is always only my opinion, the antidote to making it through this present negative reality is to remind yourself that “this too shall pass.”  In the meantime we need to also remember that we need to maintain the health and integrity of the “self.”

To maintain your integrity and authentic nature, you have to remember not to become the event, or to become your title. So in the unfortunate event that your position at work comes to an end, or you lose some material possessions during this time, remember, you don’t have to lose your self as well. Keep reminding yourself that you are greater and more resilient than the present situation, so that when this passes, and it will, you will be able to reinvent yourself and start all over again.

Integrity is an important aspect of a Low Density Lifestyle. When you move in this direction it means realizing that you are not who you think you are. You are actually much greater than that!

Spread the word, live a low density life.

How to Achieve a Low Density Lifestyle: The 12-Steps to Becoming FREE

I’ve talked about the Low Density Lifestyle, High Density Lifestyle, and the concept of FREE (Flow/Relax/Effortless Effort).

Today I want to outline the 12 steps to becoming FREE. These are the things that if you put into practice, will help you to live a happy, healthy, vibrant, successful and enlightened life.

In tomorrow’s post I will tell you what a Low Density Lifestyle can do for you, and how it can make your life a whole lot better.

After this post and tomorrow’s, the postings will shift in format. What will happen next is that instead of the posts explaining what a Low Density Lifestyle is all about–which is pretty much what we’ve been doing so far–we’re going to bounce around from category to category.

What I mean by a category is one of the 12 steps listed below, along with what is covered in tomorrow’s posting about what a Low Density Lifestyle can do for you.  Once we go in that new direction, we will be covering a lot of ground and a lot of interesting topics, so fasten your seat belt

If you feel like you still need to get a handle on the fundamentals of a Low Density Lifestyle, sign up for the free 5-day email course on this website. You can sign up for it by entering your name and email address in the box that occasionally pops up in front of your eyes, or you can put your info in the sign up form that appears in the top right column. I can guarantee you that you will learn a lot from the email course.

Anyway, here are the 12 steps to becoming FREE:

Diet and Nutrition: Eating a whole foods oriented diet.
Health and Wellness: Being proactive with your health and becoming empowered and educated as to how the body and mind work and what it takes to be healthy.
Movement and Exercise: Take up a regular practice of movement and exercise, especially the types that emphasize flow.
Flexibility of Body and Mind: Being able to be flexible with your body and your mind, so that you don’t hold onto dogmas and become rigid and unyielding with the way you think or move.
Mindfulness: Being aware of your actions and reactions in your daily life.
Integrity: Being ethical, being willing to do the right thing, being true to yourself and being authentic.
Attitude and Emotions: The way we see the world is the way the world operates based on our perception, so it’s important to be aware of your attitude towards yourself and others.
Abundance: Are you willing to share of yourself, because you believe there is plenty to go around, or are you immersed in a scarcity mindset, where you believe it’s every person for themselves, and you have to get yours before someone else takes it?
Laughter: Laughter and humor is so good for our health and well-being.  ‘Nuff said on that.
The Dreamer: Are you using your dreaming abilities–your creative intelligence and imagination?  Are or you thinking the same old same old, and going along with the tribe?
Do What You Love: When you do what you love, and love what you do, life has profound meaning.
Connecting to the Spiritual Dimension: There is a sacred aspect to life, and the more connected you are to it, the better off you are.