Top Ten Ways to Start Living a Low Density Lifestyle Now

In yesterday’s article I explained What the Heck a Low Density Lifestyle Is.

When you read the article, you should be able to wrap your mind around the concept pretty quickly, and I think you’ll agree with me that it makes a lot of sense.

Tomorrow I will begin the first series of the year, and it will be on Longevity. As you probably know, once I begin a series, I spend a few weeks looking at the theme of the series at an in-depth level. So in a couple of weeks, you’ll know more about Longevity than you ever thought you did.

But before I begin the series on Longevity, let’s examine the top ten ways you can start living a Low Density Lifestyle right now.

Yes, right now. Not tomorrow. Now. So let’s begin…

1) Open your mind. When you talk to someone, do you have a knee-jerk negative reaction to what they say? Open your mind to the possibilities that are out there, because it could cause you to change your thinking and expand the way you see the world. When you are closed minded, you shut off 99% of the world.

2) Listen to others. Don’t just be the one talking…listen to what others have to say – you will learn a lot that way.

3) Watch your expectations. It’s easy to expect others to do what you think they should do, or what you think is the proper way for them to behave and act. But everyone is different, and you should never impose your beliefs and standards on others. If you think someone is acting improperly, be aware if your perception is clouded by the way you expect them to act.

4. Beware the Curse of Knowledge. Don’t act like an expert, even if you know everything about the subject at hand. This ties in with the first point, to open your mind. The Zen master Shunryu Suzuki said, “In the beginner’s mind there are many possibilities, but in the expert’s mind there are few.” You may know a lot about a subject, and may be the go-to person on the subject, but at the same time, it’s best to be humble about your knowledge, because there is never an end to what can be added onto the subject. For instance, the Nobel-prize winning physicist Richard Feynman once said, “I was born not knowing and have only had a little time to change that here and there.” And if anyone had the right to claim firm knowledge on a subject matter, it was Richard Feynman.

5. Laugh. A lot. We all have a tendency to take ourselves too seriously. When you laugh you start feeling lighter of body, mind and spirit. You can just feel yourself open up.

6. Move. As often as possible. Especially in ways that accentuate flow. Try this: when you’re home, turn some music on that has a good beat to it, and start moving to it. In whatever way feels right. It doesn’t matter if you have two left feet, just visualize you’re channeling your inner Fred Astaire. Or inner Michael Jackson. Or better yet, inner you.

7. Dream. Dream big. Or even dream small. But just dream. John Lennon once said, “The dreamer lives forever.” And Mick Jagger, in Ruby Tuesday, said, “Lose your dreams and you will lose your mind.” We all have great dreaming capabilities, but it gets suppressed. You can dream at night during sleep, or during the day, in what gets misnamed daydreaming. It’s not daydreaming you’re doing when your mind wanders during the day. Instead you’re doing what we all have as an innate quality: seeing ourselves in a greater capacity, seeing ourselves in the life we were meant to live.

8. Think abundantly. It’s easy to think from a scarcity perspective, in which you see a world in which it’s every person for themselves, and you have to get yours before someone takes it from you. But what if you perceived a world in which it was ok to share and be generous and be compassionate with others? Remember the popular best-seller called “All I Really Need to Know I Learned in Kindergarten,” by Robert Fulghum? That was the gist of the book, that what we all learned in kindergarten – to share, to play, to have fun, to enjoy each others company – are really the true lessons of life.

9. Live and practice a healthy lifestyle. Eat a whole foods oriented diet. Breathe deeply and relax. See a health provider who helps you to cultivate and enhance wellness. Don’t take drugs, or take as bare minimum as possible, and see them as a temporary bridge that you take only until your health is much better. Instead of drugs, take herbs and supplements.

10. Sign up for the free email course on this site. See the sign-up box on the upper right, below the video, or you can put your name in the pop-up box that shows up when you first come on the site. The course will help reinforce everything written about in the above list. And keep coming back to the site to read the articles. There are new articles on this site four days a week – Tuesday through Friday – on different aspects of living a Low Density Lifestyle. The different aspects are covered in a series format, and each series is written about for a few weeks. You’ll be glad you did.

7 Steps to Help You Get On the Path of Doing What You Love

In yesterday’s article, I discussed how if you want to do what you love, you may have to create your own work. In essence, to do what you love you may have to become an entrepreneur.

But to go off on your own is a scary thing for many people. Even if you’re not happy working at a job, there’s a certain comfort level and feeling of security it gives you.

But if you’re not happy working for someone else, you can have all the comfort and security in the world, and you will never feel appeased. You will always have an uneasy feeling gnawing at you.

And the reality is, if you’re working at a job, working for someone else, you may never feel like you’re doing what you love, because it just may not be the fullest and truest expression of who you are.

I talked in an earlier article about Carpe Diem, of Seizing the Day. That is what it takes to let go of the comfort zone and to venture into the unknown.

But it’s not really an unknown, because it’s fully known: it’s who you really are. It’s living your dream and your passion, and being true to yourself.

And to get past the fear, it just takes a certain mindset.

Here are 7 things you can do right now to get past the fear and attain the mindset of being willing to do what you love:

1. Reclaim your mind.

This might seem a little strange, right? Who would think that they don’t own their own mind? The truth is that most of us live with partially free minds. We act on our intentions as long as our comfort zone is not violated. We rebel when the risk is minimal.

In order to reclaim ownership of your mind (and stop renting it out) you have to demand of yourself nothing short of a completely free, unadulterated mind. Underline this in your mind: “I won’t let anyone else have control or dictate the contents of my mind. Only I have that power.”

2. Put yourself on auto-response.

The ability of the leader to take action, despite not having a clear course, is a highly coveted skill in the entrepreneurial world. A leader takes action while others wait around for the situation to become more favorable. He has the “auto-response” of “I’ll figure it out.” When faced with a tough decision, or unclear path, he takes action instead of waiting for orders.

The more you’re able to take action despite having all the facts, the faster you’ll get results. You’ll adjust your course when you make mistakes and ultimately get there much faster than the person waiting around for the perfect plan to materialize.

3. Think holistically.

All of our decisions are interconnected. A choice in our health could create an improvement in our productivity. A shift in our spiritual practice can cultivate a calm state, where your focus increases. A move toward working for yourself will dramatically impact your freedom of time and movement, and greatly improve your happiness. All of our decisions are interconnected and a smart renegade knows this. She or he tries to make high leverage holistic decisions that will have a ripple effect across all aspects of their life.

Think holistically. See how the changes in all areas of your life impact each other, not just in business, but in the areas of health, fitness, finances, mental/emotional and spirituality.

4. Question authority.

Too much skepticism will make you unbalanced, and will honestly probably turn you into a conpiracy-theory nutcase. A healthy amount of skepticism, on the other hand, is essential to working intelligently.

One of the oldest living renegades, Siddhartha Gautama (also known as the Buddha) once said, “Do not believe anything that you’ve been told, unless it agrees with your own common sense.” The same advice applies 2,000 years later. Listen to yourself first, before you listen to the experts. Test before you assume.

5. Focus on interdependency.

We all have certain communities of people or tribes that we naturally connect with and are attracted to. Seek out these people, help them, start conversations with them. These are the people that are most likely to identify with you, therefore the most likely to also support and promote your work.

Find a way to connect with influential leaders or members of your tribe today. Whether it be through sending them a message on twitter, contacting them through their blog or emailing them directly. And if you can, try to get one of these people to mentor you. It can’t hurt to ask and you’ll be surprised at how genuinely helpful some of these people can be.

6. Defrost your passion.

If you’ve been stuck in a cubicle-farm for some time, or have been in a less than ideal work situation, you’ve probably given up hope on some level. Being surrounded with people you’d rather not work with, grey walls, no windows and bad coffee tends to dampen your spirits. This dispirited condition may have progressed so far that you have trouble remembering what it’s like to be excited about your life.

That’s got to change. It’s time to reconnect with what you’re truly passionate about and wake up to the possibility that you can start making your own rules. Life doesn’t have to be a struggle of paying your dues with the occasional bit of fun. Realize that you don’t have to live in the way you think is required.

7. Be ridiculous.

There’s obviously a certain societal value to being practical. But what’s easily overlooked is the value of being highly impractical. You have to be willing to take risks, and keep your head in the clouds to be a successful trailblazer. You have to strike a balance between having roots (practicality) and wings (innovating).

Realize that all major revolutions in the world were first seen as crazy, ridiculous and absurd. If you want to innovate, you’ll have to accept that the majority of the population will view you as a lunatic. You secretly know, though, that your level of lunacy is quite possibly your most valuable skill.

So there you have it – 7 things you can do to help you get past the fear and do what you love. Once you do so, you’ll be happier, healthier and feeling more fulfilled.

Doing What You Love Could Mean Becoming an Entrepreneur

If you are doing what you love, you may have to create your own work.

It’s not always easy to fit into a defined and set job if you are doing what you love, because it often means that you are listening to your own muse and setting out on your own path and finding your own way to express who you truly are.

It can also mean that you prefer the freedom of working for yourself, so that you can set your own boundaries, as opposed to having them  set artificially by a job.

If you decide to go your own way and create your own work, you are following the time-honored path of entrepreneurship.

It is the entrepreneurs who are the innovators, who move forward even when the naysayers say it can’t be done.

They love what they are doing so much that they believe in themselves even when others don’t, and aren’t afraid to fail.

In fact, failure is not part of the vocabulary of an entrepreneur, because as long as they are doing what they love, whatever the outcome, they are succeeding.

They see failure as not pursuing their dream.

The reality is, is that entrepreneurs can change the world – watch the above video and you will be inspired as you realize this is true.

Just by pursuing their dreams, entrepreneurs are changing the world, by also inspiring others to pursue their dreams.

And with their creative imagination and innovative drive, entrepreneurs are changing the world, by creating new ways of doing things, or by making adaptations to current ways of doing things.

Entrepreneurs are also changing the world by shining the light of hope where there once was darkness.

It takes a Low Density Lifestyle mind to be an entrepreneur with a fertile creative imagination.

Which isn’t hard to do. It just starts with doing what you love.

And So Now, Guess Who Is Being Hyped as “The Natural” Choice?

I’ve been writing articles for the last week about sugar, and how detrimental it is to your health.

I started off by telling you about the downside of sugar, and then how toxic high fructose corn syrup is. From there, I discussed artificial sweeteners, telling you about the dangers of all five of the artificial sweeteners that have been approved by the FDA: saccharine, aspartame, sucralose, acesulfame K, and neotame.

And so, where does that leave us? Well, believe it or not, the good old sugar industry sees an opening. They realize that if they portray themselves as the natural option, they can convince people that they are the healthy choice.

Why, what a public service they are providing! They are advising people to get away from using the poisonous artificial sweeteners, and instead return back to the fold by sticking with the real thing.

From the tomato sauce on a Pizza Hut pie called “The Natural,” to the just-released soda Pepsi Natural, some of the biggest players in the American food business have started, in the last few months, replacing high-fructose corn syrup with old-fashioned sugar, and promoting the fact that by doing that, they are giving people a healthy choice.

Blamed for hyperactivity in children and studied as an addictive substance, sugar has had its share of image problems. But the widespread criticism of high-fructose corn syrup — the first lady, Michelle Obama, has said she will not give her children products made with it — has made sugar look good by comparison.

Most scientists do not share the perception. Though research is still under way, many nutrition and obesity experts say sugar and high-fructose corn syrup are equally bad in excess. But, as is often the case with competing food claims, the battle is as much about marketing as it is about science.

But with sugar newly ascendant, the makers of corn syrup are fighting back. Last fall, the Corn Refiners Association mounted a multimillion-dollar defense, making sure that an advertisement linking to the association’s Web site pops up when someone types “sugar” or “high-fructose corn syrup” into some search engines.

In one television advertisement, a mother pours fruit punch into a cup while another scolds her because the punch contains high-fructose corn syrup. When pressed to explain why it is so bad, the complaining mother is portrayed as a speechless fool.

Audrae Erickson, president of the Corn Refiners Association, said consumers were being duped.

“When they discover they are being misled into thinking these new products are healthier, that’s the interesting angle,” Ms. Erickson said in an interview.

Meanwhile, the American Medical Association says that when it comes to obesity, there is no difference between the syrup and sugar.

Dr. Robert H. Lustig, a pediatric endocrinologist at the University of California, San Francisco Children’s Hospital, said: “The argument about which is better for you, sucrose or HFCS, is garbage. Both are equally bad for your health.”

Let others know about this article by posting it on Twitter! It’s easy – just click on the “tweet it” button below.

Why Play is Good For You

Dr. Stuart Brown on Why Play is Vital – No Matter Your Age

I talked yesterday about play and relaxation, and how conducive play is to relaxation, stress relief and healthy living.  Today’s article is a video from a May 2008 talk by Dr. Stuart Brown.

A pioneer in research on play, Dr. Stuart Brown says humor, games, roughhousing, flirtation and fantasy are more than just fun. Plenty of play in childhood makes for happy, smart adults — and keeping it up can make us smarter at any age.

Dr. Stuart Brown came to research play through research on murderers — unlikely as that seems — after he found a stunning common thread in killers’ stories: lack of play in childhood. Since then, he’s interviewed thousands of people to catalog their relationships with play, noting a strong correlation between success and playful activity.

With the support of the National Geographic Society and Jane Goodall, he has observed animal play in the wild, where he first conceived of play as an evolved behavior important for the well being — and survival — of animals, especially those of higher intelligence. Now, through his organization, the National Institute for Play, he hopes to expand the study of human play into a vital science — and help people everywhere enjoy and participate in play throughout life.

Play allows us as adults to stay in touch with the child within. And when you lose that child within, you lose spontaneity, creativity, joy and happiness.

So keep playing, you hear? You’ll definitely find stress relief by playing, and you’ll definitely feel like you’re experiencing healthy living .

Let others know about this article by posting it on Twitter! It’s easy – just click on the “tweet it” button below.

Want to Relax? Then Go and Play!

Over the last two days I told you about 30 Ways to Relax, Part 1 and Part 2. Another way to relax and have stress relief is to let loose, have fun and Play!

When we think of play we think of kids, because we believe that kids should have time to play. But we forget that kids aren’t the only ones who need to play—we tend to think that as adults, we should forget our childish ways and be serious and not play.

Wow, what a boring way to live. And also, what a stressful way to live. No play = living a High Density Lifestyle. No play, no stress relief. No play, no joy.  And no play, no health and wellness, for that matter either.

Play is necessary, no matter your age. Play is so important, in fact, that Dutch historian Johan Huizinga (1872-1945) once described it as the defining characteristic of our species. For Huizinga, humanity is notable not as Homo sapiens, “wise people,” but Homo ludens, “playful people.”

So, what is play good for?

Absolutely everything, as it turns out.

Play is good for healthy living. Play helps manage stress, easing us into relaxation mode. Play releases a whole range of beneficial brain chemicals, which not only make play fun but relieves tension and allows for stress relief.

Play opens up your mind and allows you to think different. Play stimulates the brain in nonlinear ways, causing your creative intelligence to be heightened. This changes the way you see things and allows you to think different. In this mindset, nothing is just what it seems – things take on new forms, problems seem not just solvable but trivial, and we feel empowered to take on the world.

Play unites the mind and body.  In play, the gap between physical sensation and mental sensation is bridged, as both your mind and body enter into heightened states of awareness. As the mind is stimulated from play, so is the body, and as the body is stimulated from play, so is the mind. It becomes a two-way street, and play helps to make you more in touch with yourself.

Play creates social bonds. When you play with others, a bond arises from it. You don’t think about what your differences are and let that get between you – instead you form a camaraderie due to your commonalities. Play unites us as humans – everyone likes to play, and so we bond over it.

Children bond with other children quickly, and the bond is based on playing. “Can you come out and play?” is the common refrain one child will ask another.

So when’s the last time you played?  I mean, really, really played. You know, having fun, letting loose, blowing off steam type of play. Not play in which you work out your tensions and aggressions at the expense of someone else, but good, old-fashioned play that’s fun and is a meaningful manner of stress relief.

When you find that kind of play, that’s when you really feel like you’re living a Low Density Lifestyle and you’re on the path of health and wellness.

If you’re not sure where to start, try this: Stand in front of a mirror, and make really ridiculous faces. Turn your eyelids out, stick your tongue out, snort, chuckle, and make weird noises. Truly embarrass yourself.  That’s right, really make a fool of yourself.

We all need to lighten up.  Being serious, heavy and dense all or most of the time isn’t good.  When you’re like that, you’re caught up in the High Density Lifestyle mode and taking life way too seriously. Chances are when you’re like that, you’re also getting stressed out way too easy.

So, now you know how to manage stress and find stress relief and start on the path to healthy living: Go out and play!

And actually, by making time to play, you become better at dealing with all the serious stuff in your life. You’ll feel better, be more relaxed, have better health and wellness, and enjoy more creativity – and all this will help make the rest of your life better.

And you know why?  Cause then you’ll be living a Low Density Lifestyle.

Let others know about this article by posting it on Twitter! It’s easy – just click on the “tweet it” button below.

Creative Intelligence and Vision – Be a Dreamer, Be a Visionary

Can You Imagine?  Can You Use Your Creative Intelligence and Vision? Can You Dream, Can You Vision?

Today, for the series finale on Creative Intelligence, I present you with a video that I hope will inspire you and move you to continue to use your Creative Intelligence, and to Dream, Vision and Imagine.

In words and pictures, the video will tell the story.

Enjoy!

See you next time……

Creative Intelligence and Vision – One Company That Cultivates It

What happens if a company determines that they want to encourage Creative Intelligence and Visionary Thinking in all their employees? What could possibly result from it?

Imagine This

Before I tell you who the company is and some of the results of the creative intelligence of the employees, I just want to say that imagine if all companies cultivated creative intelligence and vision?

And how about schools? Imagine if creative intelligence and visionary thinking was the guiding force behind the education process? (Hint: creative intelligence is not cultivated in the education process and is usually squashed.)

So if all companies—and schools—truly cultivated creative intelligence and vision, all I can say is: Wow! This would be a world of creative thinking visionaries, people who were willing to dream up big ideas and put them into practice.

It would be a world filled with people living a Low Density Lifestyle.

Ok, so now back to about that specific company. You may have heard of them. Their name: Google.

Google

Google allows all employees to spend 20% of their time on whatever endeavors they fancy. They are totally allowed the free rein to do whatever they want with their work time, and to dream up ideas and then to see if they can come to fruition.

And this is why the folks at Google have created a cutting edge company that is never at a loss for new and fascinating ideas. By letting employees truly use their creative intelligence and by encouraging them to live a Low Density Lifestyle, they are a rich resource of original thinking.

How do I know Google encourages employees to live a Low Density Lifeestyle? Google offers a free dining facility for their employees that serves organic whole foods, offers free massage services to their employees and has places on their campus where employees can go to take a nap.  These things are part of the 12 steps to attaining a Low Density Lifestyle.

And so, whether you are a technophile or technophobe, it’s worth checking out some of the really cool things Google employees have developed, thanks to the corporate climate of encouraging creative intelligence. It may not be your inclination to think up these kinds of things, but I just wanted to show you the possibility of what can be done, if it is cultivated and encouraged, in order to inspire you:

IGOOGLE:  At iGoogle (google.com/ig), you can dress up all that white space with useful miniboxes containing additional info. Hundreds of useful displays are available: a clock, local weather, movie listings, incoming e-mail, news, daily horoscope, to-do list, Twitter updates and whatever-of-the-day (joke, vocabulary word, quotation, Bible verse and so on).

GOOGLE READER: Why spend your time finding and navigating to the Web sites that cover your favorite topics? They can all come to you — all nicely congregated on a single page, called Google Reader (reader.google.com).

You type in a topic, inspect the search results, and click the Subscribe buttons that look interesting. After that, Reader displays the first paragraph from each site or blog; click to read more. Star items to read later, or pass along your favorites to friends.

FLU TRENDS: Google figured out that whenever people get sick, they use Google to search for more information. By collating these searches, Google has created an early-warning system for flu outbreaks in your area, with color-coded graphs. Google says that Flu Trends (google.org/flutrends) has recognized outbreaks two weeks sooner than the Centers for Disease Control and Prevention has.

GOOGLE MAPS: You probably know this one, but it’s still worth pointing out (maps.google.com). Choose the directions you want: by car, by public transit or on foot. Drag the path line with your mouse around construction sites or down interesting streets. View current traffic conditions. Turn on Street View to see actual photographs of your destination.

GMAIL LABS: Gmail is already the world’s best free Web-based e-mail service, with terrific organization tools and a superb spam blocker. But if you click Settings and then Labs, you find a huge list of on/off switches for cool enhancements.

There’s Text Message in Chat (send text messages to your friends’ cellphones from within Google Chat or Gmail); Offline Mail (work on Gmail when you’re not online); Canned Responses (build a menu of stock answers to your mail); Multiple Inboxes (manages mail by auto-creating multiple mail folders); and Send & Archive (one click sends your reply and removes the original from the list).

TRANSLATOR: Translate any text or Web page to or from 40 languages (translate.google.com). It’s not perfect, but you’ll get the gist of that spam from Russia.

800-GOOG-411: Possibly the best voice-recognition cellphone service in existence. Call the number, say what you’re looking for (“comedy clubs, Chicago” or “Domino’s Pizza, Cleveland”), and Google’s auto-voice reads off the closest eight matches. You can speak the number of the one you want, and he’ll connect your call automatically — no charge. You never know or care what the phone number was; it’s like having a personal secretary.

Or you can say “text message” at any time to have the address and phone number zapped to your cellphone in one second.

GOOGLE SMS: Send a message to GOOGL (46645). In the body of the message, type the sort of information you want: weather report (“weather dallas”), stock quotes (“amzn”), movie showtimes (type “slumdog millionaire 44120”), definitions (“define schadenfreude”), directions (“miami fl to 60609”), unit conversions (“liters in 5 gallons”), currency conversions (“25 usd in euros”), and so on. Five seconds later, Google texts back the details.

GOOGLE SETS: At labs.google.com/sets, type in several items in a series (like “cleveland browns” and “dallas cowboys”); Google fleshes out the list with others like it (all the other football teams). Great when something’s on the tip of your tongue (a kind of fruit, president, car, holiday, currency) but can remember only something like it.

GOOGLE SCHOLAR: You can search all published academic papers at once, at scholar.google.com, for whatever subject you are interested in.

SECRETS OF THE SEARCH BOX: Usually, whatever you type into Google’s Search box is treated as a quest for Web pages. Certain kinds of information, however, get special treatment.

For example, you can type in an equation (like “23*9/3.4+234”); press Enter to see the answer.

Think of Google, too, for conversions. For example, type “83 yards in inches,” “500 euros in dollars,” or “grams in 3.2 pounds”; then press Enter.

The search box can also serve as a dictionary (type “define:ersatz”), package tracker (type your FedEx or U.P.S. tracking number), global Yellow Pages (“phonebook:home depot norwalk ct”), meteorologist (“weather san diego”), flight tracker (“AA 15”), stock ticker (“AAPL” or “MSFT”), and movie-listings (type “movies:10024,” or whatever your ZIP code is).

And there’s more, but that’s all space allows.

That’s one company with mega amounts of Creative Intelligence and Vision.

Come back tomorrow for a final article on Creative Intelligence and Vision. It will be a video that will move and inspire you.

Vision – Quotes of Noted Visionaries of the 20th and 21st Centuries

I’ve been talking for a few weeks about Creative Intelligence, and the last few days about Vision and how being a Visionary is something innate we all have brewing within.

So today for some inspiration I would share with you quotes of some noted visionaries of the 20th and 21st centuries. I hope this gets your wheels turning and encourages you to start cultivating and evolving your own vision.

Words of Visionaries

Muhammed Ali: To be able to give away riches is mandatory if you wish to possess them. This is the only way that you will be truly rich.

Winston Churchill: We make a living by what we get, but we make a life by what we give.

Albert Einstein: The most beautiful thing we can experience is the mysterious. It is the source of all true art and science.

Anne Frank: Everyone has inside of him a piece of good news. The good news is that you don’t know how great you can be! How much you can love! What you can accomplish! And what your potential is!

Buckminster Fuller: Everyone is born a genius, but the process of living de-geniuses them.

Mohandas Gandhi: An eye for an eye makes the whole world blind.

Vaclav Havel: Genuine politics—even politics worthy of the name—the only politics I am willing to devote myself to—is simply a matter of serving those around us: serving the community and serving those who will come after us. Its deepest roots are moral because it is a responsibility expressed through action, to and for the whole.

Helen Keller: No pessimist ever discovered the secret of the stars, or sailed to an uncharted land, or opened a new doorway for the human spirit.

John F. Kennedy: The problems of the world cannot possibly be solved by skeptics or cynics whose horizons are limited by the obvious realities. We need men who can dream of things that never were.

Robert F. Kennedy: There are those who look at things the way they are, and ask why. I dream of things that never were, and ask why not?

Martin Luther King, Jr.: Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that. Hate multiplies hate, violence multiplies violence, and toughness multiplies toughness in a descending spiral of destruction. The chain reaction of evil—hate begetting hate, wars producing more wars—must be broken, or we shall be plunged into the dark abyss of annihilation.

Dalai Lama: With realization of one’s own potential and self-confidence in one’s ability, one can build a better world.

John Lennon: My role in society, or any artist’s or poet’s role, is to try and express what we all feel. Not to tell people how to feel. Not as a preacher, not as a leader, but as a reflection of us all.

Nelson Mandela: I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.

Rosa Parks: I have learned over the years that when one’s mind is made up, this diminishes fear; knowing what must be done does away with fear.

Pablo Picasso: The purpose of art is washing the dust of daily life off our souls.

Jackie Robinson: A life is not important except in the impact it has on other lives.

Eleanor Roosevelt: Do what you feel in your heart to be right—for you’ll be criticized anyway. You’ll be damned if you do, and damned if you don’t.

Franklin D. Roosevelt: In our personal ambitions we are individualists. But in our seeking for economic and political progress as a nation, we all go up or else all go down as one people.

Dr. Albert Schweitzer: By having a reverence for life, we enter into a spiritual relation with the world. By practicing reverence for life we become good, deep and alive.

Dr. Benjamin Spock: Happiness is mostly a by-product of doing what makes us feel fulfilled.

Mother Teresa: It is not the magnitude of our actions but the amount of love that is put into them that matters.

Desmond Tutu: If you are neutral in situations of injustice, you have chosen the side of the oppressor. If an elephant has its foot on the tail of a mouse and you say that you are neutral, the mouse will not appreciate your neutrality.

Kurt Vonnegut: Just because some of us can read and write and do a little math, that doesn’t mean we deserve to conquer the Universe.

Vision – What is Your Vision Quotient/Vision Intelligence?

Every person takes the limits of his own field of vision for the limits of the world. – Arthur Schopenhauer

High IQ doesn’t guarantee being a visionary and a leader. It takes a different type of intelligence. It takes using your VQ – your Vision Intelligence.

When you live a Low Density Lifestyle, your Vision Intelligence will naturally be higher.

For most people, having a vision and being a visionary is a learned skill, even though it is innate in everyone. Over the years, the various impediments of life that stop us from using our visionary capabilities and also stop us from freeing our mind and tapping into our genius nature get in the way.

Here is a self-quiz, a VQ test, to see if you are using your visionary abilities. Actually, it’s not so much a quiz as much as a listing of the traits of a visionary. You can make it a quiz by asking yourself if you have each of these traits, and then score each trait that you have on a scale of 1 to 10, with 10 being the highest.

There are 10 traits. Score it this way:
60 and under: Your vision hasn’t yet manifested.
61-70: You occasionally are able to see in a visionary way.
71-80: You are starting to become a visionary.
81-90: Your visionary abilities are shining through.
91-99: You are someone who has a strong vision.
100: You are a true visionary.

1. Mindfulness - Do you know who you really are? How much of the time are you present and fully aware?

2. Idealism – Are you an idealist and someone who prefers to live a principled life?

3. The Capacity to Face and Use Adversity – We all make mistakes and we all face adversity. Do you own your mistakes and use adversity and the pain that goes with it to learn?

4. Being Holistic – Do you see the interconnections between everything?

5. Being Open – Are you open to new ideas, to things that are different? Or do you just have a knee-jerk reaction when something comes your way that is not the same-old same-old?

6. Thinking with Head and Heart – Do you integrate critical thinking with what your heart tells you? In other words, do you think with both your head and heart?

7. Courage – Do you have the courage to be independent, to not do what is expedient or what the group wants you to do? Are you willing to stand on your own two feet for what you believe in, and to do the right thing?

8. Asking Questions – Do you take things at face value or do you want to know more, and to get at the heart of the matter, in order to form your own opinion and to think for yourself?

9. Re-Framing Ideas – Do you take things you are presented with and put it into a larger context of meaning, something that has practical value for you and others?

10. Spontaneity – Do you make decisions and react to things based on fear, so that you have an immediate and negative knee-jerk reaction? Or are your responses based on the situation at hand, so that your response is appropriate to the situation?

Next Page »